Before I started this journey to better physical health and being able to complete a 1/2 marathon, the picture above was me, totally! How easy it is to get into a rut of saying you should get up and exercise and then just sit there and not do anything. It happens to me and I'm sure it happens to you too!
Yesterday was a phenomenal walk for me. I didn't do any running, just walking, but my split times were FANTASTIC! I even got a split of 16:07 for my second mile!! I need to be able to complete a 16:00 minute mile to complete the race in the allotted time, and now I'm oh so close, with 7 months left to perfect my walking speed and distance. All three miles were at a great pace, 16:21 for mile 1, 16:07 for mile 2 (my best time) and 16:27 for mile 3.
Today is a walk inside, but that's ok. Doing the dvd workouts are a good change of pace, because my outside walks are just back and forth on the same roads anyway. LOL
So I better go now, before I sit and think about it too long.
You know I'm easily distracted right?! Oh look, a squirrel!
Hahahaha
To tomorrow and beyond...
No comments:
Post a Comment