It's day 4 of my 21 day challenge, and so far so good. I did do some more running on day 2, 7 minutes intermittently but it felt good! :-)
Still having issues with the eating but like I said before, one thing at a time. I'm sure that when I'm set in this walking/running routine the next step will be a bit easier because I will already feel better physically.
Challenges and changes are good for you. You push yourself to meet your goal, in my case 10,000+ steps a day. As Socrates said, "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." That's what I'm doing, the old is exactly that, the old! The building of the "new" me will take effort and perseverance, but most certainly will be worth it in the end.
Getting ready for that longer walk on Saturday, maybe 6 miles. The pace will be slow I'm sure, but distance then speed will all come in time. Have patience!
With only 263 days until the Disney World 1/2 Marathon, I'm sure the "new" me will be ready.
To day 5 and beyond....
No comments:
Post a Comment